12/7/2023 0 Comments Minimalist running shoesAt least one longer-term minimalist-shoe investigation is ongoing and, hopefully, will be published soon. Longer-term studies are needed to define injury rates once runners are fully transitioned to minimalist shoes. Better-designed prospective studies indicate that bone stress injuries and the overall injury incidence are higher in minimalist shoes during the early weeks (10-12 weeks) of transition to this type of footwear. The Best Minimalist Running Shoes for Men, According to a Running Coach Maximize your run with the New Balance Men's Minimus 10 V1 Trail Running Shoes By Christine Luff, ACE-CPT Updated on ApReviewed by John Honerkamp We independently evaluate all recommended products and services. Findings from studies that have looked at associations between injuries and foot strike patterns or injuries and loading rates are conflicting, so it is not clear if these factors influence injury rates more research is needed. The rate at which force is developed on ground impact (i.e., the loading rate) is generally higher when running in conventional versus minimalist shoes. Most individuals running in conventional shoes impact the ground heel first (rearfoot strike pattern), whereas most people running in minimalist shoes tend to strike with the front of the foot (forefoot strike pattern). Potential Benefits research using different mathematical models has found that running barefoot doesnt reduce impact forces versus running shod. Asics makes some of the most popular running shoes worldwide, from the cushioned Cumulus and Nimbus to the stability Kayano and GT series. ![]() The Asics name is an acronym of the latin motto Anima Sana in Corpore Sano which is Healty Mind in a Healty Body. A minimalist shoe is one that provides "minimal interference with the natural movement of the foot, because of its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices." Most studies indicate that running in minimalist shoes results in a lower physiological energy cost than running in conventional shoes, likely because of the lower weight of the minimalist shoe. The concept behind minimalist shoes for running is that they can help your ankles and feet get stronger, promoting overall lower body strength and stability. Asics is the Japanese giant of running shoes. This article defines minimalist running shoes and examines physiological, biomechanical, and injury rate differences when running in conventional versus minimalist running shoes.
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